The sad truth is there's no cure for diabetes. So in other words, those who are diagnosed with the said metabolic disease have to embrace it for life. Even though there's no treatment for it, diabetes is something that is manageable. Such is very important to keep at bay the numerous complications it's known to bring, a lot of which can be serious. A really smart move that people with diabetes may make is dropping unwanted pounds. Below are a few easy tips on controlling diabetes through weight loss Redwood City CA health experts are highly suggesting.
Put simply, diabetes is a disease marked by having abnormally high levels of sugar in the bloodstream. Such is primarily due to insulin resistance. According to health authorities, insulin resistance is the inability of the cells to respond appropriately to insulin, a chemical in the body that facilitates the entry of sugar into the cells.
Your blood becomes saturated with glucose due to insulin resistance. It also keeps the cells from having the fuel they need, thus you often feel deprived of energy. What's more, it can considerably increase your appetite. It's not unlikely for your blood glucose levels to worsen further especially if you consume unhealthy types of foods, in particular those that are loaded with carbohydrates and sugar.
Having poor eating habits, according to doctors, is something that can cause insulin resistance to come into being. It's not unlikely for you to have it if you often have starchy and sugary goods. However, it's also possible for insulin resistance to show up as a result of heredity. This is the reason why diabetes is a disease that's known to run in families.
One very important step that a person who is diagnosed with diabetes needs to take is shedding off excess pounds. This is particularly true if he or she is overweight. That's because having a lot of unwanted weight can complicate matters for a person who is trying to effectively manage diabetes in order to fend off its many serious complications.
It's no secret that getting regular exercise is necessary for having the waistline shrunk. According to doctors, it's also something that can assist in maintaining healthy glucose levels. The everyday goal of people with diabetes is to ensure that their blood glucose is within what's regarded as the normal range.
Hypertension and heart disease are complications that people with diabetes may encounter if they're not careful. It's a good thing that those serious health nightmares can be driven away by regular exercise. It is a great idea for you to work out for at least 20 minutes a session for not less than 5 times a week if you want to put your diabetes under control.
Watching the diet to slim down is also highly recommended. Needless to say, the consumption of anything that's packed with sugar and also carbohydrates should be limited significantly. Fiber rich foods, on the other hand, should be included in the diet generously.
Put simply, diabetes is a disease marked by having abnormally high levels of sugar in the bloodstream. Such is primarily due to insulin resistance. According to health authorities, insulin resistance is the inability of the cells to respond appropriately to insulin, a chemical in the body that facilitates the entry of sugar into the cells.
Your blood becomes saturated with glucose due to insulin resistance. It also keeps the cells from having the fuel they need, thus you often feel deprived of energy. What's more, it can considerably increase your appetite. It's not unlikely for your blood glucose levels to worsen further especially if you consume unhealthy types of foods, in particular those that are loaded with carbohydrates and sugar.
Having poor eating habits, according to doctors, is something that can cause insulin resistance to come into being. It's not unlikely for you to have it if you often have starchy and sugary goods. However, it's also possible for insulin resistance to show up as a result of heredity. This is the reason why diabetes is a disease that's known to run in families.
One very important step that a person who is diagnosed with diabetes needs to take is shedding off excess pounds. This is particularly true if he or she is overweight. That's because having a lot of unwanted weight can complicate matters for a person who is trying to effectively manage diabetes in order to fend off its many serious complications.
It's no secret that getting regular exercise is necessary for having the waistline shrunk. According to doctors, it's also something that can assist in maintaining healthy glucose levels. The everyday goal of people with diabetes is to ensure that their blood glucose is within what's regarded as the normal range.
Hypertension and heart disease are complications that people with diabetes may encounter if they're not careful. It's a good thing that those serious health nightmares can be driven away by regular exercise. It is a great idea for you to work out for at least 20 minutes a session for not less than 5 times a week if you want to put your diabetes under control.
Watching the diet to slim down is also highly recommended. Needless to say, the consumption of anything that's packed with sugar and also carbohydrates should be limited significantly. Fiber rich foods, on the other hand, should be included in the diet generously.
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This article collected, selected and written by: Author Van Hoc
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