As obesity rates climb in the United States, the rate of chronic illness is climbing as well. The connection between Western diets and disease is as real and undeniable as ever. Apparently, what people are eating is having a significant impact on their overall life qualities and their length of life among many other things. Following are some important facts about the link between the foods that people consume and their overall health.
It is first important to note that people in the west are consuming an inordinate amount of sugar. These individuals are eating a lot of highly processed and refined foods that contain unnecessary additives. This is the primary cause of obesity in the west, as well as diabetes, hypertension, and many other common ailments.
Beyond increasing the risk of diabetes, obesity and many other issues that are weight-related, refined sugar is responsible of causing internal inflammation. In the west, this is actually one of the top causes of disease. People who maintain diets that are high in sugar tend to have a much higher likelihood of things like arthritis, cancer and even fungal infections that are widespread and systemic.
People in the west are additionally eating a massive amount of corn. They are not, however, eating this vegetable in a fresh state but are rather, consuming chemical byproducts of corn that the human body is unable to recognize and properly metabolize. Among these byproducts are high fructose corn syrup and chemicals like maltodextrin among many others.
There are times when what a person isn't eating is more important that what he or she is eating. There are many modern consumers who are not eating sufficient servings of fresh produce, heart healthy fats or whole grains. There are a number of revitalizing benefits that these options supply that people are simply missing out on.
You should also know that modern food production has been negatively impacting the overall quality of various foods in developed nations. There is a shortage of essential nutrients in foods that have been cultivated due to soil depletion. This means that even though many consumers are attempting to eat healthy diets, there remains a number of important nutrients that these individuals are still missing. This is why mineral and vitamin deficiencies are on the rise in these areas.
Developed nations would be expected to have diets with particularly high nutritional values especially when compared to the diets that are maintained of necessity in nations that are still in the process of development. Foods that have been genetically modified and foods that lack key nutrients as the result of modern cultivation, however, have lead to an increased number of serious health issues. There are a number of obese Americans who are both overfed and undernourished at once. This has also led to an increase in mental health concerns that include chronic anxiety and chronic depression. These are actually among some of the more common and early symptoms of many nutritional deficiencies.
Most people in this region are maintaining largely animal-based diets. The best methods of eating are usually plant-based. This decreases cancer rates, limits inflammation and exposes the body to a wealth of important phytonutrients and antioxidants. These are things that do not contribute to disease, but instead, products the body against serious ailments by bolstering and building the human immune system.
It is first important to note that people in the west are consuming an inordinate amount of sugar. These individuals are eating a lot of highly processed and refined foods that contain unnecessary additives. This is the primary cause of obesity in the west, as well as diabetes, hypertension, and many other common ailments.
Beyond increasing the risk of diabetes, obesity and many other issues that are weight-related, refined sugar is responsible of causing internal inflammation. In the west, this is actually one of the top causes of disease. People who maintain diets that are high in sugar tend to have a much higher likelihood of things like arthritis, cancer and even fungal infections that are widespread and systemic.
People in the west are additionally eating a massive amount of corn. They are not, however, eating this vegetable in a fresh state but are rather, consuming chemical byproducts of corn that the human body is unable to recognize and properly metabolize. Among these byproducts are high fructose corn syrup and chemicals like maltodextrin among many others.
There are times when what a person isn't eating is more important that what he or she is eating. There are many modern consumers who are not eating sufficient servings of fresh produce, heart healthy fats or whole grains. There are a number of revitalizing benefits that these options supply that people are simply missing out on.
You should also know that modern food production has been negatively impacting the overall quality of various foods in developed nations. There is a shortage of essential nutrients in foods that have been cultivated due to soil depletion. This means that even though many consumers are attempting to eat healthy diets, there remains a number of important nutrients that these individuals are still missing. This is why mineral and vitamin deficiencies are on the rise in these areas.
Developed nations would be expected to have diets with particularly high nutritional values especially when compared to the diets that are maintained of necessity in nations that are still in the process of development. Foods that have been genetically modified and foods that lack key nutrients as the result of modern cultivation, however, have lead to an increased number of serious health issues. There are a number of obese Americans who are both overfed and undernourished at once. This has also led to an increase in mental health concerns that include chronic anxiety and chronic depression. These are actually among some of the more common and early symptoms of many nutritional deficiencies.
Most people in this region are maintaining largely animal-based diets. The best methods of eating are usually plant-based. This decreases cancer rates, limits inflammation and exposes the body to a wealth of important phytonutrients and antioxidants. These are things that do not contribute to disease, but instead, products the body against serious ailments by bolstering and building the human immune system.
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This article collected, selected and written by: Author Van Hoc
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