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Self Defense Classes Arlington VA Offer Variety

By Lessie Kaufman


Although Northern Virginia has many affluent neighborhoods, there is enough street crime to keep people cautious about moving about on foot in many areas. Even mall parking lots are dangerous places. Self defense classes Arlington VA have grown in popularity for many reasons, personal protection being only one. This kind of course is available for adults, teens, and children as young as eight.

Many institutions that teach martial arts offer after-school care. Parents have found that the combination of physical activity and lessons in self-control, teamwork, and social skills gives kids something they may not find elsewhere. Certainly simply interacting with their peers in unsupervised ways or retreating inside to play computer games or watch television does not give them these benefits.

Public school buses drop kids off at after-school care centers by pre-arrangement, and many activity centers have buses of their own to transport kids. Parents who may still be working when school lets out know that their kids are enjoying physical activity in a safe, supervised environment. It's more than playtime, too, since this kind of program teaches both protective and social skills.

It's entirely possible in today's world to be confronted by hostility on the street or even at home when assailants are bent on robbery or assault. Martial arts offer one way to confront and, if necessary, repel physical aggression. Other disciplines focus on instinctive and reflex reactions, teaching students how to use these responses to deter or battle aggression. Fear management is another skill that is important in times of danger.

Learning skills that are either ancient or more recent developments helps people gain self-confidence. In fact, this is one of the main benefits for children and teens who may never have to face an assailant. Knowing how to handle the instinctive fear of a confrontation and how to react to aggression is bound to make interacting with society easier. The manners that many teachers incorporate into their lessons help on other social levels.

Many people attend the classes for physical fitness. Going to the gym for solitary workouts is boring, but group classes can really be fun. Seniors find that defensive discipline restore balance and mental clarity. All of us know that regular physical activity is good for us, makes us look and feel better, and is a major part of weight control.

Ju-Jitsu, Tai Chi, and Tae-Kwon-Do have become familiar to many of us in the West, but there are other martial arts, like Kendo, Iaido, and Aikido, that may be unfamiliar. It's possible to observe classes in order to choose a discipline. Some centers even offer free classes for a real taste of what to expect. Competitive sports like fencing, kickboxing, and boxing are also offered. Defensive gun handling is offered at some shooting ranges.

Many places offer free classes, and you can also observe a class to see if you or your child are interested in what's going on. There is instruction in both unarmed combat and the use of weapons. Even defensive pistol classes are offered at some shooting ranges. Skill level and state of physical fitness and ability are assessed in course suitability recommendations.




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