It is just right for everyone to hate that abdominal fat. Aside from its weight, it usually gets you in trouble of being late as you cannot wear those jeans that you've been wearing months ago. Another reason for you to hate that bouncing belly fat is the health risk. Studies show that people who have excess fat around their stomach are prone to have bad heart conditions and diabetes. Eliminating the excess load in stomach can improve your health, appearance and self-esteem.
Dietary Change
Stored fat in your stomach are energy that your body was not able to use. This excess energy or calories can cause fat build up not only in your stomach but on other parts of the body. Reduction of calorie intake will help you prevent this scenario. This can be done by closely monitoring your calorie consumption and by trimming a considerable amount of it from your daily intake. When you are successful in losing weight, don't expect that it would immediately cut the fat amount in your stomach. Fats will be dissolved but your body will decide on which part goes first.
Changes in the food that you eat should be done as well for faster fat reduction. Since you may undergo a strict diet, you would have to stick on eating low-calorie foods with high nutrition contents. The ideal diet is lean meat, fruits, vegetables and whole grains. Wean on eating unhealthy, fatty and high calorie foods such as cakes, meat pot pie, pastries, pasta, rice, white bread and pork fat. Enough discipline will help you succeed on this venture of losing stomach fat.
Daily Exercise
Regular exercises will help to burn those excess fats that have been stored inside your body. To make the process of losing that stomach fat faster, it is recommended for a person to undergo daily cardiovascular exercises and strength training. Running or brisk walking for an hour plus another hour of weight lifting is a good example of daily physical activities that you can do to burn body fat. Ab crunches don't actually help you lose abdominal fat. This method is being done to build and tighten the muscles on that part of your body and only an intense work out can really make those fats disappear.
Another reason why you have to exercise daily is to increase your metabolism. This will help your body to easily burn down fat and difficult to gain it back. Cortisol is a hormone being released by the body to give you an additional defense during a stressful event. The problem with this is that, if the body releases more cortisol, the more belly fat you will likely to have. Managing stress, healthy dieting and an intense work out can counter the effects of cortisol, making you feel better and look better with the belly fat gone.
Dietary Change
Stored fat in your stomach are energy that your body was not able to use. This excess energy or calories can cause fat build up not only in your stomach but on other parts of the body. Reduction of calorie intake will help you prevent this scenario. This can be done by closely monitoring your calorie consumption and by trimming a considerable amount of it from your daily intake. When you are successful in losing weight, don't expect that it would immediately cut the fat amount in your stomach. Fats will be dissolved but your body will decide on which part goes first.
Changes in the food that you eat should be done as well for faster fat reduction. Since you may undergo a strict diet, you would have to stick on eating low-calorie foods with high nutrition contents. The ideal diet is lean meat, fruits, vegetables and whole grains. Wean on eating unhealthy, fatty and high calorie foods such as cakes, meat pot pie, pastries, pasta, rice, white bread and pork fat. Enough discipline will help you succeed on this venture of losing stomach fat.
Daily Exercise
Regular exercises will help to burn those excess fats that have been stored inside your body. To make the process of losing that stomach fat faster, it is recommended for a person to undergo daily cardiovascular exercises and strength training. Running or brisk walking for an hour plus another hour of weight lifting is a good example of daily physical activities that you can do to burn body fat. Ab crunches don't actually help you lose abdominal fat. This method is being done to build and tighten the muscles on that part of your body and only an intense work out can really make those fats disappear.
Another reason why you have to exercise daily is to increase your metabolism. This will help your body to easily burn down fat and difficult to gain it back. Cortisol is a hormone being released by the body to give you an additional defense during a stressful event. The problem with this is that, if the body releases more cortisol, the more belly fat you will likely to have. Managing stress, healthy dieting and an intense work out can counter the effects of cortisol, making you feel better and look better with the belly fat gone.
About the Author:
www.OSC-Ortho.com is a state-of-the-art orthopedic practice serving VA, NC and MD including Washington D.C. Please check our site for more information about dealing with interventional pain management.
This article collected, selected and written by: Author Van Hoc
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